Featuring Music from:
* the 20’s, 30’s, 40’s, 50’s, 60’s
* Classic Sing-a-longs
* Broadway Favorites
* Jazz Standards
Mudra meaning “seal” or “closure” in Sanskrit are hand gestures to direct the flow of energy within the body. This fun and easy practice is often incorporated into the meditations. They allow us to dive in just a bit deeper while working on mind/body coordination.
Mandala, means “circle” in Sanskrit and metaphorically a universe, environment or community.
Quality quiet time coloring these beautiful drawings is another superb anti-stress tool to facilitate mediation.