The Y.U.M.M.Y. Time
(Your Ultimate Music, Meditation BHAKI Yoga Time)Virtual Global Community launched at the BURNING MAN festival on Zoom in 2020. We came together during the pandemic not just to SURVIVE but to THRIVE during the challenging time.
The Kara Love Project has made it possible to offer these weekly sessions for FREE because they realize how helpful these sessions are for mental health. The connections and the practices are so healing and we are so grateful.
The group meets
ONE SATURDAY EVERY MONTH
8pm Central Europe
Our tribe has consisted of folks from the east & west coasts of the USA to Ireland, Germany, Italy, The Netherlands & Belgium. In our own cozy homes but very much TOGETHER we DANCE, CHANT & MEDITATE. Each action prepares us to go deeper into the next one and when the cycle is complete we repeat it allowing ourselves to dive even further into the yumminess of SELF- CARE. It is the perfect antidote for anxiety, depression and feelings of isolation.
From SOUND to SILENCE we practice getting comfortable with stillness, opening to a greater awareness and deepening our breath.
The 1 HOUR Bhakti Yoga session allows you to SHAKE off anything weighing you down by DANCING. It allows you to gladden your heart by opening your voice and CHANTING (Sanskrit, Yoruba, Hebrew) mantras. These mantras are often mixed with familiar english gospel spirituals to make the practice even more FUN and accessible for anyone who may be new to Bhakti Yoga. And finally, is allows you to quiet and calm your mind as you are guided into MEDITATION.
ALL ARE WELCOME in this SAFE, FUN community.
Spring Groove is a native New Yorker and former Broadway Performer; Grease, Saturday Night Fever, and her own Off-Broadway show entitled, Spring Alive, an ecstatic journey home. She is an international touring and recording musician with 12 CD’s on all digital platforms. Spring has a B.F.A from The Boston Conservatory and her Yoga Teaching Certification from Sivananda Vedanta. She is a Deepak Chopra student of Mantra Meditation and a Kabbalah Student of David Ghiyam. Spring is also the very proud founder of Y.U.M.M.Y. Time™ Your Ultimate Music Meditation Yoga Time and works with her landmark program as a Music and Yoga Therapist in over a dozen senior living facilities in Los Angeles. She is thrilled to be expanding the program at this time for ALL AGES, EVERYWHERE on Zoom.
The Kara Love Project (KLP) promotes conscious giving and positive action for underserved and marginalized individuals and communities locally and around the globe. In 2019 KLP fundraised for Y.U.M.M.Y. Time ™ and presented a grant that is currently powering sessions that deliver musical medicine and peace of mind all over the world.